In today's episodes I'm interviewing Lynda Rose - Trained Nutritionist, Mother, Grandmother, Lymphoma survivor and the host of her own podcast The Whole Body with Lynda Rose. We talk about all things nutrition including keto diets, animal based nutrition, transitioning to carnivore diet, how her family feels about this, even the nutrition I'm feeding my kids.
The Power of Nutrition: A Journey to Health and Freedom
Welcome to another episode of the Meat Medic podcast! In today's episode, we have a very special guest, Linda Rose, who will share her journey to health and the importance of nutrition. Linda has a remarkable story of overcoming health challenges and finding freedom through nutrition. Let's dive into her background and the significance of nutrition for overall well-being.
Background Information on Linda Rose
Linda Rose is a resident of Perth and a mother of four grown children and six grandchildren. Her health journey began in 2011 when she was diagnosed with Hashimoto's problems and Non-Hodgkin's lymphoma. Linda underwent extensive treatment, including the removal of her spleen, and that experience led her to explore the role of nutrition in her healing process. She pursued a bachelor's degree in nutrition and is passionate about spreading the message of the freedom that nutrition can bring.
The Importance of Nutrition for Overall Health
Nutrition plays a vital role in our overall health and well-being. It's not just about what we eat; it's about nourishing our bodies with the right nutrients. A nutrient-dense diet provides our bodies with the necessary fuel to function optimally, support our immune system, and prevent diseases. The food we consume can either nourish or harm our bodies, and it's crucial to make informed choices. By prioritising nutrient-dense foods like animal-based proteins, we can ensure that our bodies receive the essential vitamins, minerals, and macronutrients they need to thrive.
The Impact of Unhealthy Eating Habits
Unhealthy eating habits can have a significant impact on our overall health and well-being. Many people take their health for granted until a health crisis occurs, and that's when they realise the consequences of their poor dietary choices. It's unfortunate that it often takes a serious health issue for people to make changes in their eating habits.
One of the key realisations that people have is that their poor dietary choices actually contribute to their health problems. Whether it's the excessive consumption of sugar, processed foods, or nutrient-poor meals, unhealthy eating habits can lead to a range of health issues. These can include obesity, heart disease, type 2 diabetes, and even certain types of cancer.
Recognising the connection between poor dietary choices and health problems is the first step towards making positive changes. It's important to understand that the food we consume can either nourish or harm our bodies. By prioritising nutrient-dense foods, such as animal-based proteins and fresh produce, we can provide our bodies with the essential vitamins, minerals, and macronutrients they need to thrive.
Improving our eating habits and focusing on nutrition is crucial for leading a healthier life. It's essential to prioritise whole foods and avoid processed and sugary foods as much as possible. By making these changes, we can support our immune system, optimise our body's functions, and reduce the risk of chronic diseases.
It's never too late to start making healthier choices. By incorporating more nutrient-dense foods into our diet and being mindful of our eating habits, we can improve our overall well-being and enjoy the freedom that comes with good health.
Linda's Health Journey
Linda Rose's health journey began in 2011 when she was diagnosed with Hashimoto's problems and Non-Hodgkin's lymphoma. This diagnosis led her on a spiralling journey of questioning why it happened and what she could do to prevent it from getting worse. Linda underwent extensive treatment, including the removal of her spleen, and that experience prompted her to explore the role of nutrition in her healing process.
The impact of Linda's health issues was significant. It not only affected her physically but also had a profound impact on her life. Through her health challenges, Linda learned important lessons about the power of nutrition and the critical role it plays in overall well-being. She discovered that the food we consume can either nourish or harm our bodies and that making informed choices is crucial for optimal health.
In her quest for knowledge and a deeper understanding of nutrition, Linda made the decision to pursue a degree in nutrition. She enrolled in a bachelor's degree program and completed it about 18 months ago. Linda's passion for spreading the message of the freedom that nutrition can bring led her to share her story and educate others on the transformative power of food.
Linda's health journey is a testament to the importance of nutrition in our lives. It serves as a reminder that our dietary choices can have a significant impact on our overall well-being. By prioritising nutrient-dense foods and making informed decisions about what we put into our bodies, we can support our immune system, optimise our body's functions, and reduce the risk of chronic diseases.
The Benefits of an Animal-Based Diet
Transitioning to an animal-based diet has had numerous positive effects on Linda's health. After being diagnosed with Hashimoto's problems and Non-Hodgkin's lymphoma, Linda underwent extensive treatment, including the removal of her spleen. This experience led her to explore the role of nutrition in her healing process. She pursued a bachelor's degree in nutrition and discovered the power of an animal-based diet in her own health journey.
One of the key benefits Linda experienced was the improvement in her overall health. By prioritising nutrient-dense animal-based foods, Linda noticed an increase in her energy levels, improved sleep quality, and a reduction in cravings for sugary foods. She also found that her body responded well to the increase in protein intake, leading to increased muscle strength and improved physical performance.
In addition to the health benefits, Linda also highlighted the cost-effectiveness of an animal-based diet. Despite initial concerns about the cost of nutrient-dense foods, she found that by incorporating more animal-based proteins into her diet, she could meet her nutritional needs with less food overall. This allowed her to save money on groceries while still providing her body with the essential nutrients it needs to thrive.
Furthermore, Linda emphasised the impact of protein intake on muscle strength and overall health. As she incorporated more animal-based proteins into her diet, she noticed improvements in her muscle strength and endurance. This has been particularly beneficial in her Pilates classes, where she needs to maintain strength and flexibility to support her clients. By prioritising protein-rich foods, Linda has been able to optimise her body's functions and reduce the risk of age-related muscle loss.
In conclusion, an animal-based diet has had transformative effects on Linda's health. The transition to this way of eating has not only improved her overall well-being but also provided her with cost-effective and nutrient-dense food options. By focusing on protein intake and prioritising animal-based foods, Linda has been able to support her immune system, increase her muscle strength, and enjoy the freedom that comes with good health.
Challenges and Unique Journey
Dealing with Societal Norms and the Challenges of Eating Out
One of the challenges I have faced on my nutrition journey is dealing with societal norms and the challenges of eating out. Many social gatherings and restaurants do not cater to individuals with specific dietary needs or preferences. It can be difficult to find suitable options on the menu, especially when most establishments offer meals that are high in processed foods, sugar, and unhealthy fats.
Navigating these situations requires careful planning and communication. I often have to research restaurants in advance, check their menus, and call ahead to ensure they can accommodate my dietary requirements. It can be frustrating and time-consuming, but it's essential to prioritise my health and make informed choices.
Navigating the Unique Journey of Personal Health and Dietary Choices
Embarking on a personal health and dietary journey can be both exciting and challenging. Each person's journey is unique, and what works for one individual may not work for another. It requires self-exploration, experimentation, and a willingness to listen to your body.
Throughout my own journey, I have learned the importance of being patient and adaptable. It can take time to discover the right approach to nutrition and find what truly nourishes your body. It's essential to listen to your body's signals, pay attention to how different foods make you feel, and make adjustments accordingly.
The Importance of Individualised Approaches to Nutrition
Individualised approaches to nutrition are crucial for long-term success and optimal health. What works for one person may not work for another due to unique factors such as genetics, medical conditions, and personal preferences. It's important to remember that there is no one-size-fits-all approach to nutrition.
By taking an individualised approach, you can tailor your diet to meet your specific needs and goals. This may involve eliminating certain foods, incorporating more nutrient-dense options, or adjusting macronutrient ratios. Working with a qualified healthcare professional, such as a nutritionist or dietitian, can provide valuable guidance and support on your journey.
- Explanation of anti-nutrients, such as oxalates and lectins
- The negative effects of anti-nutrients on the body and nutrient absorption
- Personal experiences and insights on the impact of anti-nutrients.
Anti-nutrients are substances found in certain foods that can interfere with the body's ability to absorb and utilise nutrients. Two common examples of anti-nutrients are oxalates and lectins.
Oxalates are found in various plant-based foods and can bind to calcium, forming crystals that can contribute to kidney stones. They can also interfere with the absorption of other minerals, such as iron and zinc.
Lectins are proteins found in many foods, particularly legumes and grains. They can interfere with nutrient absorption by binding to the lining of the gut and disrupting the integrity of the intestinal barrier. This can lead to inflammation and impaired nutrient absorption.
The negative effects of anti-nutrients on the body can be significant. They can contribute to nutrient deficiencies and hinder the body's ability to absorb and utilise essential vitamins and minerals. This can have a detrimental impact on overall health and well-being.
Personal experiences and insights on the impact of anti-nutrients can vary. Some individuals may notice immediate negative effects after consuming foods high in anti-nutrients, such as digestive issues or inflammation. Others may not experience noticeable symptoms but could still be affected by nutrient deficiencies over time.
It is important to be aware of the presence of anti-nutrients in certain foods and make informed choices about their consumption. This may involve minimising the intake of foods high in oxalates or lectins or taking steps to mitigate their effects, such as soaking, fermenting, or cooking certain foods.
Challenges in Promoting Change
The difficulty of convincing others to make dietary changes
One of the biggest challenges in promoting change is the difficulty of convincing others to make dietary changes. Many people take their health for granted until a health crisis occurs, and that's when they realize the consequences of their poor dietary choices. It can be challenging to overcome resistance and persuade others to adopt healthier eating habits.
The normalisation of unhealthy habits and the need for mindset shifts
Unhealthy eating habits have become normalised in our society. Processed foods, sugary drinks, and nutrient-poor meals have become a common part of many people's diets. Breaking free from these habits requires a mindset shift and a willingness to prioritise health. Encouraging others to challenge the status quo and embrace change can be a daunting task.
The importance of leading by example and being a source of inspiration
One of the most effective ways to promote change is by leading by example. When others see the positive impact that dietary changes have on your health and well-being, they may be more inclined to follow suit. Being a source of inspiration and sharing your personal journey can motivate others to make positive changes in their own lives.
The Medical Field and Openness to New Ideas
The challenges faced by healthcare professionals who promote alternative dietary approaches
Healthcare professionals who promote alternative dietary approaches often face challenges in the medical field. These approaches, such as the carnivore or animal-based diet, can be seen as unconventional in a society that typically promotes a balanced diet including plant-based foods. The medical community is often resistant to change and may have ingrained beliefs about what constitutes a healthy diet.
Some healthcare professionals may face skepticism or pushback from their colleagues and even patients when advocating for alternative dietary approaches. There may be a lack of understanding or acceptance of the potential benefits of these approaches in improving overall health and well-being.
The need for a more open and receptive medical community
There is a need for a more open and receptive medical community when it comes to exploring and embracing alternative dietary approaches. It is important for healthcare professionals to stay informed about the latest research and evidence in nutrition and to be open to new ideas and perspectives.
By adopting a more open mindset, healthcare professionals can provide better support and guidance to their patients who are interested in alternative dietary approaches. They can also contribute to the advancement of knowledge in the field of nutrition and help shape a more inclusive and comprehensive approach to healthcare.
Personal experiences with medical professionals and the desire for change
Many individuals have personal experiences with medical professionals that highlight the need for a change in the medical field's approach to nutrition. They may have encountered resistance, dismissal, or a lack of understanding when seeking advice or support for alternative dietary approaches.
These personal experiences can fuel a desire for change and a push for a more open and receptive medical community. Individuals who have seen positive results from alternative dietary approaches may feel empowered to share their stories and advocate for a more holistic and individualised approach to healthcare.
Overcoming Adversity and Continuing the Journey
Linda Rose's personal experience with Non-Hodgkin's lymphoma has had a significant impact on her life. The diagnosis and subsequent treatment, including the removal of her spleen, led her on a journey of self-discovery and exploration of the role of nutrition in her healing process. This experience taught Linda important lessons about the power of nutrition and the critical role it plays in overall well-being.
After her diagnosis, Linda made the decision to pursue a degree in nutrition. She completed her bachelor's degree and has become passionate about spreading the message of the freedom that nutrition can bring. Linda's journey serves as a reminder that our dietary choices can have a profound impact on our health and well-being.
Recovery and ongoing check-ups with a haematologist are essential in Linda's journey to maintaining good health. Regular check-ups and blood tests allow her medical team to monitor her progress and ensure that her body remains in optimal condition. These check-ups are crucial for early detection of any potential issues and provide Linda with peace of mind in her ongoing journey to health.
A positive mindset and self-care are paramount in maintaining health after overcoming adversity. Linda emphasises the importance of prioritising self-care and listening to one's body. By making informed choices and understanding the impact of nutrition on overall well-being, individuals can support their immune system, optimise their body's functions, and reduce the risk of chronic diseases.
While facing challenges and overcoming adversity can be difficult, Linda's story is a testament to the power of resilience and the transformative effects of nutrition. By prioritising nutrient-dense foods and adopting a positive mindset, individuals can continue their journey to health and enjoy the freedom that comes with good health.
In conclusion, the journey to health and freedom through nutrition is a continuous pursuit of knowledge and personal growth. The importance of nutrient-dense food and its impact on overall well-being cannot be overstated. By prioritising nutrient-dense foods like animal-based proteins, we can fuel our bodies with the necessary vitamins, minerals, and macronutrients they need to thrive.
Unhealthy eating habits can have a significant impact on our health, but it's never too late to make positive changes. By incorporating more nutrient-dense foods into our diet and being mindful of our eating habits, we can improve our overall well-being and enjoy the freedom that comes with good health.
Furthermore, the inspiration to help others and spread the message of nutrition is a powerful motivator. By sharing our own health journeys and educating others on the transformative power of nutrition, we can inspire and empower others to make positive changes in their own lives.
In summary, the ongoing pursuit of knowledge and personal growth, the importance of nutrient-dense food for overall well-being, and the inspiration to help others and spread the message of nutrition are all key aspects of the journey to health and freedom through nutrition.