(coming soon) Intermittent Fasting - Comprehensive Beginner's Guide (eBook)

Discover the ultimate roadmap to unlocking the full potential of intermittent fasting with this groundbreaking guide. Authored by renowned Specialist GP and Board Certified Lifestyle Physician, Dr. Suresh Khirwadkar, this comprehensive guide leaves no stone unturned as it takes you on a transformative journey towards optimal health and accelerated weight loss.

Whether you're a beginner eager to dip your toes into the world of intermittent fasting or an advanced user seeking to deepen your understanding, this eBook is tailored to meet your needs. With over 100 pages of meticulously researched and referenced content, it's a treasure trove of high-quality information that will empower you to take charge of your well-being.

Dive into the wealth of knowledge within these pages, as you navigate through step-by-step guidance and expertly suggested plans. Simple yet detailed explanations demystify the science behind intermittent fasting, helping you grasp its profound impact on your hormones and overall health.

But it doesn't end there! Dr. Khirwadkar goes the extra mile, providing invaluable advice for socializing and eating out while fasting, equipping you with the tools to conquer any occasion with confidence. Discover the art of timing and learn when to break a fast for maximum benefits, tailored to different ages and stages of life.

Get ready to embark on a life-changing journey. This eBook is your comprehensive companion, ensuring that you have all the knowledge and tools you need to thrive on your intermittent fasting adventure. Don't wait any longer—start unleashing the extraordinary power of intermittent fasting today!

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