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The Meat Medic

30 Day Carnivore Guide - The Ultimate Beginner's Guide (eBook)

30 Day Carnivore Guide - The Ultimate Beginner's Guide (eBook)

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Unlock the transformative power of the carnivore diet and embark on a 30-day journey to reclaim your health with this comprehensive guide. Authored by renowned Dr Suresh Khirwadkar, this meticulously crafted eBook serves as your ultimate resource for understanding, implementing, and thriving on the carnivore diet.

Whether you're new to this way of eating or seeking to optimize your carnivorous lifestyle, this guide caters to all stages of your journey. Drawing on cutting-edge research and lived practical experience, Dr Suresh provides you with a step-by-step roadmap to achieve success on your carnivore challenge.

Prepare to be enlightened as you delve into over 100 pages of high-quality information, expertly curated for your benefit. Gain a deep understanding of the carnivore diet's impact on your body, its potential benefits, and the science-backed principles that underpin its effectiveness.

This guide goes beyond theory—it equips you with practical tools and effective strategies to make the most of your 30-day carnivore challenge. Discover sample meal plans that ensure you enjoy a variety of delicious, nutrient-dense meals throughout your journey. 

Our comprehensive guide also addresses common concerns and challenges you may encounter during social events and dining out, equipping you with strategies to stay committed to your carnivore lifestyle while navigating various scenarios.

Prepare for a life-changing journey as you embrace this comprehensive guide to the carnivore challenge. Armed with expert knowledge you'll be empowered to optimize your health, fuel your body with optimal nutrition, and experience the benefits of a carnivorous lifestyle. Begin your 30-day carnivore challenge today—your body will thank you!

Please note that to protect against piracy, all eBooks are stamped with the buyer's order number and email address to ensure authenticity and integrity.

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Who should buy this?

The Carnivore Diet is an amazing diet to help heal our bodies and minds and it has amazing transformative power.

Anybody who is overweight / obese, sluggish, tired, lethargic, or has auto-immune problems like rheumatoid arthritis, irritable bowel syndrome or eczema should be looking to follow this diet.

This guide is perfect for beginners and even veterans of the Carnivore Diet.

It's also a great starting point for healthcare professionals to learn more about the amazing benefits that a Carnivore Diet could offer their patients.

Even better - it's tax rebatable for healthcare professionals.


What Will I Learn?

Starting a Carnivore Diet

  • What is a Carnivore Diet?
  • What are we actually eating?
  • What are the benefits?

Preparing for the challenge

  • How to commit and set goals
  • Tools, food and extras you may need

Meat, seasoning and meal plans

  • The importance of Fat
  • How to budget
  • Quality of food
  • Herbs and seasonings

Plant Toxins

  • Learn about plant toxins
  • Oxalates
  • Nightshades
  • Lectins
  • and more

Meal Planning

  • Different meal plans within the Carnivore Diet
  • Ketovore plans
  • The Primal Fusion Diet
  • When to eat

Sample meal plans

  • 30 day sample meal plans based on
  • 2000 cals a day
  • 2500 cals a day
  • 3000 cals a day

How to stay on track

  • Dealing with cravings
  • Caffeine
  • Alcohol
  • Socialising and eating out
  • Handling negative comments

Tracking your progress

  • Body measurements
  • Keeping a journal

What to do after you finish

  • Micronutrients and nutrition
  • Blood tests
  • Long term carnivore
  • The Primal Fusion Diet

Customer Reviews

Based on 1 review
Vicki Grinham
A Framework that works

The 30 Day Carnivore Guide by Dr Suresh Khirwadkar is written in a manner that is easy to understand and filled with relevant information to help you on your health journey. It combines the why with the how in a way that we can all understand.