Why Overeating Calories Can Sabotage Your Fat Loss on A Carnivore Diet - Ep 57

Why Overeating Calories Can Sabotage Your Fat Loss on A Carnivore Diet - Ep 57

The Role of Calories in Weight Loss on a Carnivore Diet

In the journey of weight loss and dietary management, the carnivore diet has emerged as a popular choice among those seeking health improvements through a radical shift in eating habits. Focused entirely on animal products and eliminating plant-based foods, this diet has raised questions about the significance of calories in achieving weight loss goals. Contrary to the belief held by some that calories don’t matter on a carnivore diet, a deeper exploration reveals that calories do indeed play a crucial role, albeit in a nuanced manner.

Understanding Calories and the Carnivore Diet

Calories, a measure of energy, are fundamental to understanding how our bodies gain, lose, or maintain weight. The carnivore diet, rich in protein and fats, prompts a reevaluation of the traditional calories in vs. calories out model. The diet’s proponents argue that by focusing on nutrient-dense animal products, the body’s metabolism and energy expenditure are optimized for fat loss. However, the blanket dismissal of calorie counting overlooks the complex interplay between diet quality, metabolic health, and energy balance.

The Nuanced Role of Calories in Weight Management

The carnivore diet underscores the importance of diet quality over quantity. High-quality animal proteins and fats can enhance satiety, regulate blood sugar levels, and support metabolic health, potentially leading to a natural reduction in calorie intake. Nonetheless, disregarding calories altogether can lead to overconsumption, stalling weight loss progress or even leading to weight gain. It’s a delicate balance where calories do matter, but not in isolation from the nutritional value and satiety provided by the diet.

Personal Experiences and Adjustments

Individuals embarking on the carnivore diet have reported varied experiences with weight loss, highlighting the personal nature of dietary success. Some have experienced significant weight loss without meticulous calorie counting, attributing their success to the diet’s satiating nature and metabolic benefits. Others have found that after initial success, a plateau in weight loss necessitated a closer examination of their calorie intake and adjustments to ensure a caloric deficit was maintained for continued progress.

The Importance of Tailoring and Monitoring

The key to success on the carnivore diet, as with any dietary approach, lies in tailoring and monitoring. Understanding one’s basal metabolic rate (BMR) and total daily energy expenditure (TDEE) can provide a framework for estimating calorie needs. Adjusting portion sizes, prioritizing leaner cuts of meat, or incorporating intermittent fasting are strategies that can help manage calorie intake while adhering to the carnivore philosophy. Regular monitoring and adjustments ensure that the diet continues to align with weight loss goals.


The discussion around calories and the carnivore diet highlights the complexity of weight loss and the importance of a holistic approach to diet and health. While the carnivore diet offers a unique perspective on nutrition and satiety, acknowledging the role of calories in energy balance is crucial for long-term success. By focusing on high-quality animal products, listening to the body’s hunger cues, and being mindful of overall calorie intake, individuals can navigate the carnivore diet to achieve their weight loss and health objectives.

Back to blog

Leave a comment