Joff lost 40kg and fixed mental health, sleep and gut issues with Carnivore - Ep 44

Joff lost 40kg and fixed mental health, sleep and gut issues with Carnivore - Ep 44

The Amazing Benefits of the Carnivore Diet: A Journey to Optimal Health

Transforming Health: The Remarkable Journey of Joff Ylarde on the Carnivore Diet


In the realm of health and wellness, personal stories of transformation and triumph often serve as the most potent sources of inspiration. One such story is that of Joff Ylarde, a registered nurse whose journey on the carnivore diet led to a remarkable 40kg weight loss and significant improvements in his mental health, sleep, and gut issues. This blog post delves into Joff's experience, as shared in an insightful interview with Dr. Suresh Khirwadkar, shedding light on the potential health benefits of the carnivore diet.

Joff's Struggle with Health Issues

Before embarking on the carnivore diet, Joff faced several health challenges. Like many, he struggled with weight issues, mental health concerns, and sleep disturbances. His gut health was also a significant concern, with frequent bouts of bloating, reflux, and discomfort. These issues not only affected his physical well-being but also had a profound impact on his mental and emotional health.

The Carnivore Diet: A Turning Point

The carnivore diet, characterised by a dietary regimen consisting exclusively of animal products, marked a turning point in Joff's health journey. Initially, the idea of consuming only meat and animal products might seem extreme to some. However, for Joff, it was a decision that brought about life-changing results.

Remarkable Weight Loss

One of the most noticeable changes Joff experienced was significant weight loss. Shedding 40kg, he transformed his physical appearance and, more importantly, improved his overall health. This weight loss journey is a testament to the diet's effectiveness in managing weight and promoting a healthier lifestyle.

Mental Health and Sleep Improvements

Beyond physical health, Joff noticed substantial improvements in his mental well-being. The diet helped stabilise his mood, reduce anxiety, and enhance his overall mental clarity. Additionally, his sleep quality improved dramatically, a crucial aspect often overlooked in overall health.

Resolving Gut Issues

Perhaps one of the most surprising benefits Joff encountered was the resolution of his longstanding gut issues. Prior to the diet, he suffered from frequent bloating, reflux, and discomfort. The carnivore diet alleviated these symptoms, suggesting a potential link between diet and gut health.

Broader Implications for Health and Diet

Joff's story is more than just a personal success tale; it highlights the broader implications of diet on health. It challenges conventional dietary norms and opens up a discussion about the role of different diets in managing health issues.


Joff Ylarde's journey on the carnivore diet is a powerful example of how dietary changes can profoundly impact health and well-being. While individual experiences may vary, and it's always important to consult with healthcare professionals before making significant dietary changes, stories like Joff's provide valuable insights into the potential benefits of exploring alternative dietary approaches.

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