Dr Suresh Khirwadkar
Optimising health through proper diet, nutrition and lifestyle
I'm Dr Suresh Khirwadkar. I'm a Specialist GP (family doctor) and Board Certified Lifestyle Physician.
The Meat Medic was created to help people like you to improve your physical and mental health through proper diet, nutrition and lifestyle changes.
I've also created comprehensive, no-nonsense guides and health courses for you to learn how to improve your health, saving you time and money at the doctor.
You can sign up for individual guides and courses, or join our Gold membership program and get them all included - and incredible saving!
Unlock Wellness: Your Key to a Healthier Tomorrow
Elevate your journey to optimal health with our exclusive membership program, thoughtfully curated by Dr. Suresh. As a Gold Member, you'll gain unlimited, free access to our entire library of health courses, each designed to provide a comprehensive, easy-to-follow path to wellness. But that's just the beginning. Your membership also unlocks a treasure trove of downloadable resources, ensuring you have all the tools you need at your fingertips, anytime, anywhere.
Dive deeper into the world of health optimisation with our private podcast (available to all paying members) an exclusive feature where Dr. Suresh shares insights, latest research, and answers your most pressing health questions. It's like having a personal wellness coach in your pocket.
The interaction doesn't stop there. Our weekly member Q&A sessions with Dr. Suresh provide a unique opportunity to get personalised advice, clarify doubts, and stay motivated on your health journey. These sessions are a cornerstone of our community, fostering a space where like-minded individuals can learn, grow, and support each other.
Our membership is more than just a subscription; it's your gateway to a healthier, more informed life. Join us today and take the first step towards transforming your health with the guidance, support, and resources you deserve.
Discover the perfect path to wellness with our tiered membership program, designed to cater to your unique health needs and goals.
Choose the tier that best fits your lifestyle and goals, and take the first step towards a healthier, happier you.
Whether you're looking for community support and basic health tips or a comprehensive guide to transforming your wellness, we have the key to unlock your health potential.
Dive into our vibrant community with the Free Tier
Your gateway to beginning your wellness journey. Enjoy access to a supportive health community where you can share insights, experiences, and encouragement with like-minded individuals. Plus, spice up your meal planning with a selection of basic, yet delicious and nutritious, recipe ideas. It's the perfect starting point for those looking to make a change without the commitment of a paid plan.
Includes
Access to The Meat Medic Community & Free Podcasts
Blog and Updates
Limited Recipes and Meal Plans
Free Introductory Guides and Courses
Start your journey to better health with our Bronze Tier
The perfect stepping stone to a healthier, happier you. Along with everything in the Community & Essentials Tier, you'll gain access to our exclusive private podcast, where Dr. Suresh shares his expert knowledge on a wide range of health topics, helping you stay informed and motivated. Additionally, enjoy upgraded access to meal plans and recipe ideas to further optimise your health journey.
Includes:
Everything in the Community & Essentials Tier
Private weekly podcast access
Additional access to meal plans and recipe ideas
10% discount on paid courses
Enhance your wellness journey with our Silver Tier
Offering a perfect balance of personalised support and comprehensive resources; in addition to everything in the Bronze Tier, you'll gain access to our weekly live Q&A sessions where Dr. Suresh answers your health-related questions, providing tailored advice and deeper insights into your wellness challenges. Dive into our extensive library of meal plans and recipe ideas, designed to support your nutritional goals with ease and variety.
Includes:
Everything in the Bronze Tier
Weekly live Q&A sessions with Dr. Suresh
Full access to meal plans and recipe ideas
50% discount on courses
Perfect Your Health with the Gold Tier
Unlock full access to a world of resources designed to help you perfect your well-being.
The Gold Tier offers a comprehensive package that includes everything in the previous tiers, plus unlimited access to all our health courses, each meticulously crafted to guide you through every aspect of wellness - from nutrition to physical fitness and mental health.
Includes:
Everything in the Silver Tier
Full, unlimited access to all courses and downloads
Option to become an Affiliate
Access to future courses for the life of your subscription
Join our email list for insider access to health advice, special offers, and more.
As a Specialist GP and Board Certified Lifestyle Physician, with over 20 years experience in the medical field, I like to blend traditional general practice with innovative lifestyle, integrative and functional medicine to offer truly holistic, comprehensive care. My expertise spans mental and physical health, advanced testing, and a unique focus on dietary interventions such as low carb, keto, and carnivore diets.
Beyond conventional medicine, I am a fervent advocate for treating the root causes of illness. My approach prioritises diet, exercise, and lifestyle modifications over prescription medication, aiming for holistic well-being and the empowerment of individuals to manage their own health effectively.
Credentials & Passion:
Over 12 years as a practicing doctor
Qualifications: FRACGP, MRCGP, BSc (Hons), MBChB, Board Cert Life Med (IBLM)
Special interests: Lifestyle Medicine, Functional Medicine, Integrative Medicine, Metabolic Health
Beyond the Clinic: An author, public speaker, and host of the popular Meat Medic Podcast, I am deeply committed to educating and inspiring healthier lifestyles. My online courses, books, and free guides are designed to equip you with the knowledge to achieve and maintain optimal health.
Personal Touch: Married with four children, I balance my professional dedication with a rich family life and personal growth, embracing learning and creativity through music and coding.
Speaking & Events: A seasoned public speaker, I am passionate about sharing the transformative power of nutrition and lifestyle choices. Join me on The Meat Medic Podcast or invite me to share insights at your next event.
Your Health Journey Starts Here: Embrace a holistic path to wellness with guidance, education, and support tailored to your unique needs. Let's unlock your health potential together.
"Don't be a know-it-all. Be a learn-it-all." - My life's motto, inspired by Satya Nadella.
Products section
Call attention to your most important products.
Access high quality eBooks and video courses
Some of the comments from verified customers
"Primal Fusion -easier"
"I read the book very quickly after receiving it. It made total sense as I was feeling good but not great. A bit of stress in the body even while sleeping. So I incorporated a few fruits and even a little rice. Feel much better."
Primal Fusion Diet
"Great resource"
"Actual health advice from a health professional, this approach to lifestyle and nutrition makes so much sense"
Primal Fusion Diet
"Understanding oxalates"
"This is a basic, concise and clear overview of excellence in our foods, from good to bad. Objective and easy to understand"
Low Oxalate Guide
"Awesome"
"Been looking at carnivore for a while now. Bought the ebooks, they are very well laid out and easy to understand. About to start my journey shortly"